Scott Sind 5:00 row
814m
Meters
5:00.0
Time
3:04.2
Pace
41
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 120 |
October 15, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 103 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 31 | 100 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | 95 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 100 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 109 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 113 |
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Workout Graph
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