Scott Sind 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 119 |
October 15, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 21 | 143 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 130 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 | 140 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 22 | 148 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 20 | 150 |
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Workout Graph
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