Scott Sind 6x500m/2:00r row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
213
Calories
161
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 23:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 125 |
October 17, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 145 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 155 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 158 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 164 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 168 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 176 |
| r1,251m |
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Workout Graph
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