Scott Sind 5:00 row
875m
Meters
5:00.0
Time
2:51.4
Pace
45
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
October 20, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 109 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 28 | 106 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 102 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 105 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 111 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 122 |
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Workout Graph
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