Scott Sind 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 120 |
October 20, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 22 | 152 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 139 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 | 150 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 154 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 153 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 22 | 164 |
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Workout Graph
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