Scott Sind 5500m row
5,500m
Meters
23:48.0
Time
2:09.8
Pace
335
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 120 |
October 23, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,500m | 2:09.8 | 160 | 850 | 21 | 151 |
| 4:48.5 | 1,100m | 2:11.1 | 155 | 834 | 21 | 140 |
| 4:41.1 | 2,200m | 2:07.7 | 168 | 877 | 23 | 153 |
| 4:42.8 | 3,300m | 2:08.5 | 165 | 867 | 23 | 150 |
| 4:48.3 | 4,400m | 2:11.0 | 156 | 835 | 22 | 157 |
| 4:47.2 | 5,500m | 2:10.5 | 157 | 841 | 20 | 156 |
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Workout Graph
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