Scott Sind 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
November 02, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 292 | 20 | 145 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 20 | 137 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 20 | 139 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 20 | 145 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 20 | 149 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 20 | 155 |
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Workout Graph
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