Scott Sind 5500m row
5,500m
Meters
24:32.7
Time
2:13.8
Pace
325
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 119 |
November 07, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,500m | 2:13.8 | 146 | 801 | 19 | 155 |
| 4:59.2 | 1,100m | 2:16.0 | 139 | 778 | 19 | 141 |
| 4:53.6 | 2,200m | 2:13.4 | 147 | 806 | 20 | 153 |
| 4:46.0 | 3,300m | 2:10.0 | 159 | 848 | 22 | 160 |
| 4:56.1 | 4,400m | 2:14.5 | 144 | 794 | 20 | 161 |
| 4:57.7 | 5,500m | 2:15.3 | 141 | 786 | 18 | 164 |
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Workout Graph
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