Scott Sind 4x750m/2:00r row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
203
Calories
171
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 19:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 123 |
November 09, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 27 | 171 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 27 | 163 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 171 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 27 | 177 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | 176 |
| r313m |
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Workout Graph
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