Scott Sind 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
46
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 121 |
November 11, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 | 114 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 28 | 112 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 22 | 108 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 108 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 | 119 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.