Scott Sind 5500m row
5,500m
Meters
24:59.2
Time
2:16.2
Pace
320
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 121 |
November 11, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,500m | 2:16.2 | 138 | 775 | 19 | 147 |
| 5:04.5 | 1,100m | 2:18.4 | 132 | 754 | 19 | 138 |
| 4:58.8 | 2,200m | 2:15.8 | 140 | 780 | 20 | 146 |
| 4:59.9 | 3,300m | 2:16.3 | 138 | 775 | 20 | 147 |
| 5:03.2 | 4,400m | 2:17.8 | 134 | 760 | 20 | 149 |
| 4:52.9 | 5,500m | 2:13.1 | 148 | 810 | 20 | 159 |
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Workout Graph
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