Scott Sind 5:00 row
895m
Meters
5:00.0
Time
2:47.5
Pace
47
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
January 03, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 112 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 29 | 104 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 102 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 109 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 119 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 127 |
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Workout Graph
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