Scott Sind 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 119 |
January 03, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 20 | 144 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | 138 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 21 | 139 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 21 | 146 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 20 | 146 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 | 152 |
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Workout Graph
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