Scott Sind 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 119 |
January 06, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 20 | 153 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 142 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 | 149 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 21 | 154 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 21 | 155 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 | 165 |
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Workout Graph
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