Scott Sind 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
47
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
January 11, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 107 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 31 | 101 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 97 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 101 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 113 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 124 |
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Workout Graph
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