Scott Sind 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
294
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 118 |
January 11, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 21 | 145 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 132 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 143 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 24 | 152 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 22 | 146 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 20 | 152 |
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Workout Graph
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