Scott Sind 5:00 row
908m
Meters
5:00.0
Time
2:45.1
Pace
47
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 121 |
January 16, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 110 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 33 | 105 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 102 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | 104 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 116 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 124 |
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Workout Graph
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