Scott Sind 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 121 |
January 16, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 20 | 154 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | 131 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 153 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 159 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 | 161 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 20 | 170 |
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Workout Graph
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