Scott Sind 6x500m/2:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
208
Calories
170
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 124 |
January 18, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 27 | 170 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 165 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 170 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 173 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 177 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 178 |
| r862m |
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Workout Graph
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