Scott Sind 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
292
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 119 |
January 20, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 19 | 149 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 | 143 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 | 148 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 19 | 147 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 19 | 152 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 19 | 156 |
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Workout Graph
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