Scott Sind 5:00 row
862
Meters
5:00.0
Time
2:54.0
Pace
44
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 22, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 102 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 28 | 93 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 21 | 92 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 20 | 100 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 110 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 115 |
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Workout Graph
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