Scott Sind 5500m row
5,500m
Meters
24:46.7
Time
2:15.1
Pace
322
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 22, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,500m | 2:15.1 | 142 | 787 | 19 | 142 |
| 5:03.7 | 1,100m | 2:18.0 | 133 | 757 | 19 | 130 |
| 4:56.8 | 2,200m | 2:14.9 | 143 | 790 | 20 | 139 |
| 4:58.1 | 3,300m | 2:15.5 | 141 | 784 | 20 | 143 |
| 5:00.1 | 4,400m | 2:16.4 | 138 | 774 | 20 | 142 |
| 4:48.0 | 5,500m | 2:10.9 | 156 | 836 | 20 | 158 |
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Workout Graph
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