Scott Sind 4x750m/2:00r row
3,000m
Meters
11:39.3
Time
1:56.5
Pace
204
Calories
168
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 19:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 121 |
January 25, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 26 | 168 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | 159 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | 168 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | 171 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | 176 |
| r373m |
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Workout Graph
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