Scott Sind 5500m row
5,500m
Meters
25:30.1
Time
2:19.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 114 |
January 27, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 5,500m | 2:19.1 | 130 | 747 | 20 | 140 |
| 5:05.1 | 1,100m | 2:18.6 | 131 | 751 | 20 | 134 |
| 5:08.6 | 2,200m | 2:20.2 | 127 | 736 | 20 | 134 |
| 5:07.1 | 3,300m | 2:19.5 | 129 | 742 | 21 | 140 |
| 5:04.6 | 4,400m | 2:18.4 | 132 | 753 | 20 | 148 |
| 5:04.5 | 5,500m | 2:18.4 | 132 | 754 | 20 | 146 |
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Workout Graph
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