Scott Sind 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
48
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
January 29, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 109 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 28 | 101 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 99 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 107 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 116 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 124 |
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Workout Graph
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