Scott Sind 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 123 |
January 31, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 750 | 125 | 20 | 132 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 24 | 99 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 118 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 126 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 129 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 135 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 146 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 141 |
| 8:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 17 | 144 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 144 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 146 |
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Workout Graph
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