Scott Sind 2x2000m/4:00r row
4,000m
Meters
16:06.9
Time
2:00.8
Pace
262
Calories
174
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 227 |
January 31, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,000m | 2:00.8 | 198 | 982 | 26 | 174 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | 172 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 26 | 177 |
| r165m |
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Workout Graph
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