Scott Sind 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
February 02, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 111 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 28 | 107 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 104 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 108 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 115 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 123 |
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Workout Graph
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