Scott Sind 3x1000m/3:00r row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
166
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 124 |
February 07, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 166 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 159 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 167 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 172 |
| r351m |
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Workout Graph
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