Scott Sind 7000m row
7,000
Meters
30:27.6
Time
2:10.5
Pace
425
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
February 13, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 7,000 | 2:10.5 | 157 | 841 | 425 | 21 | 153 |
| 6:07.5 | 1,400 | 2:11.2 | 155 | 832 | 85 | 21 | 140 |
| 6:04.6 | 2,800 | 2:10.2 | 159 | 845 | 85 | 21 | 147 |
| 6:05.6 | 4,200 | 2:10.5 | 157 | 841 | 85 | 21 | 156 |
| 6:07.7 | 5,600 | 2:11.3 | 155 | 831 | 84 | 21 | 159 |
| 6:02.2 | 7,000 | 2:09.3 | 162 | 856 | 86 | 21 | 164 |
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Workout Graph
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