Scott Sind 7000m row
7,000m
Meters
30:27.6
Time
2:10.5
Pace
425
Calories
153
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 21 |
Stroke Count | 639 |
Drag Factor | 122 |
February 13, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:27.6 | 7,000m | 2:10.5 | 157 | 841 | 21 | 153 |
6:07.5 | 1,400m | 2:11.2 | 155 | 832 | 21 | 140 |
6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 21 | 147 |
6:05.6 | 4,200m | 2:10.5 | 157 | 841 | 21 | 156 |
6:07.7 | 5,600m | 2:11.3 | 155 | 831 | 21 | 159 |
6:02.2 | 7,000m | 2:09.3 | 162 | 856 | 21 | 164 |
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Workout Graph
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