Scott Sind 4x800m/2:00r row
3,200m
Meters
12:09.1
Time
1:53.9
Pace
224
Calories
167
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 20:09.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 122 |
February 15, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,200m | 1:53.9 | 237 | 1114 | 27 | 167 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 159 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 27 | 166 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 27 | 171 |
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 27 | 172 |
| r288m |
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Workout Graph
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