Scott Sind 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
34
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 119 |
February 18, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 22 | 111 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 27 | 102 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 109 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 112 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 123 |
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Workout Graph
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