Scott Sind 7000m row
7,000m
Meters
31:31.1
Time
2:15.0
Pace
411
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 119 |
February 18, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.1 | 7,000m | 2:15.0 | 142 | 788 | 19 | 138 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | 131 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 20 | 135 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 19 | 133 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 138 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 140 |
| 4:32.3 | 6,000m | 2:16.1 | 139 | 777 | 20 | 141 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.