Scott Sind 5:00 row
908m
Meters
5:00.0
Time
2:45.1
Pace
46
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 19, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 109 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 33 | 101 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 100 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 105 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 117 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 123 |
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Workout Graph
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