Scott Sind 8:00 row
1,595m
Meters
8:00.0
Time
2:30.4
Pace
89
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 120 |
February 21, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 20 | 120 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 26 | 99 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 116 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 128 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 139 |
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Workout Graph
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