Scott Sind 7x500m/2:00r row
3,500m
Meters
12:52.5
Time
1:50.3
Pace
254
Calories
167
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 26:52.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 124 |
February 28, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,500m | 1:50.3 | 260 | 1196 | 29 | 167 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 154 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 167 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 171 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 170 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 172 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 177 |
| r1,035m |
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Workout Graph
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