Scott Sind 4x1500m/3:00r row
6,000m
Meters
23:32.6
Time
1:57.7
Pace
405
Calories
169
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 35:32.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 125 |
March 07, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 6,000m | 1:57.7 | 215 | 1038 | 26 | 169 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 26 | 161 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 26 | 168 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 169 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 180 |
| r489m |
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Workout Graph
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