Scott Sind 8:00 row
1,581m
Meters
8:00.0
Time
2:31.8
Pace
89
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 123 |
March 14, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 19 | 118 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 23 | 96 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 115 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 131 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 133 |
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Workout Graph
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