Scott Sind 4x800m/2:00r row
3,200m
Meters
11:58.1
Time
1:52.2
Pace
228
Calories
168
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 19:58.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
March 14, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,200m | 1:52.2 | 248 | 1152 | 28 | 168 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 28 | 156 |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 28 | 167 |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 28 | 172 |
| 2:57.7 | 800m | 1:51.0 | 255 | 1179 | 29 | 178 |
| r528m |
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Workout Graph
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