Scott Sind 8000m row
8,000m
Meters
34:37.3
Time
2:09.8
Pace
487
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 123 |
March 16, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.3 | 8,000m | 2:09.8 | 160 | 850 | 20 | 152 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 | 132 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 | 145 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 20 | 145 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 | 148 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 20 | 152 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 20 | 157 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 23 | 164 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 25 | 175 |
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Workout Graph
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