Scott Sind 10000m row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
595
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 117 |
March 25, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 19 | 142 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | 127 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 19 | 132 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 138 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 19 | 142 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 19 | 139 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 20 | 144 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 20 | 146 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 20 | 148 |
| 4:23.5 | 9,000m | 2:11.7 | 153 | 826 | 20 | 152 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 21 | 157 |
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Workout Graph
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