Scott Sind 8x500m/2:00r row
4,000m
Meters
14:35.9
Time
1:49.4
Pace
293
Calories
167
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 125 |
March 27, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 155 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 168 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 168 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 173 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 172 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 178 |
| r1,201m |
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Workout Graph
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