Scott Sind 10000m row
10,000
Meters
44:20.4
Time
2:13.0
Pace
596
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 119 |
April 23, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.4 | 10,000 | 2:13.0 | 149 | 806 | 596 | 19 | 147 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 19 | 128 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 19 | 133 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 19 | 138 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 19 | 143 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 19 | 145 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 794 | 59 | 20 | 150 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 19 | 154 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 19 | 156 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 793 | 59 | 19 | 158 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 957 | 65 | 25 | 174 |
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Workout Graph
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