Scott Sind 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 120 |
June 13, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 19 | 151 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 131 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 19 | 144 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 19 | 153 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 19 | 158 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 21 | 172 |
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Workout Graph
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