Scott Sind 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
49
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
July 16, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 106 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 27 | 94 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 98 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 106 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 113 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 120 |
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Workout Graph
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