Scott Sind 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 121 |
July 16, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 19 | 152 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 | 139 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 19 | 149 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 19 | 154 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 | 159 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 20 | 163 |
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Workout Graph
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