Scott Sind 5:33 row
1,006
Meters
5:33.9
Time
2:45.9
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 119 |
March 25, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,006 | 2:45.9 | 77 | 560 | 52 | 21 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 30 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
| 5:33.9 | 106 | 2:39.9 | 86 | 530 | 5 | 19 |
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Workout Graph
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