Zsolt Csík 7000m row
7,000
Meters
30:12.8
Time
2:09.4
Pace
436
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 111 |
October 06, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 7,000 | 2:09.4 | 161 | 865 | 436 | 22 | 149 |
| 6:01.5 | 1,400 | 2:09.1 | 163 | 866 | 87 | 22 | 140 |
| 5:59.0 | 2,800 | 2:08.2 | 166 | 882 | 88 | 22 | 150 |
| 6:03.2 | 4,200 | 2:09.7 | 160 | 862 | 87 | 22 | 152 |
| 6:02.1 | 5,600 | 2:09.3 | 162 | 874 | 88 | 22 | 153 |
| 6:06.9 | 7,000 | 2:11.0 | 156 | 843 | 86 | 22 | 151 |
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Workout Graph
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