Zsolt Csík 30:45 row
7,007
Meters
30:45.4
Time
2:11.6
Pace
429
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
November 06, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 7,007 | 2:11.6 | 153 | 836 | 429 | 21 | 147 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 22 | 141 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 144 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 149 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 148 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 150 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 151 |
| 30:45.4 | 170 | 2:13.5 | 147 | 792 | 10 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.