Zsolt Csík 30:01 row
7,055
Meters
30:01.6
Time
2:07.6
Pace
446
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
November 22, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,055 | 2:07.6 | 168 | 878 | 21 | 155 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 145 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 154 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 155 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 156 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 159 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 162 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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